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day6 24.5F / 35.7M
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143.0 lb
Lost so far: 22.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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568 kcal
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Fat: 13.58g | Prot: 59.66g | Carb: 88.02g.
Breakfast: fat-free milk, Tea (Brewed). Lunch: Cucumber (with Peel), Tomatoes, HCGG Strawberry Vinaigrette, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: espresso, HCGG Cold Curried Chicken Salad. Snacks/Other: Yellow Cake (with Chocolate Frosting), tea. more...
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1889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours and 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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nc333's weight history
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