Weigh In record (no journal entry) for 08 September 2011
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2101 kcal
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Fat: 19.46g | Prot: 45.33g | Carb: 131.40g.
Breakfast: rasin bran kellogs, activia blueberry, 2% Fat Milk, Multigrain Cheerios. Lunch: grilled chicken breast great value, fat free western, side salad hooters, 97% fat free honey ham great value, tomato, lettuce, wheat bread great value. Snacks/Other: Lo-carb Monster Energy, Budweiser Select 55 Premium Light Beer, Vodka, Propel Zero Grape Fitness Water (Gatorade). more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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