Weigh In record (no journal entry) for 21 September 2015
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192.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2278 kcal
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Fat: 65.95g | Prot: 186.91g | Carb: 234.09g.
Lunch: Sacla' Free from Basil Pesto, Leeks, Morrisons Trimmed Beans, Extra Virgin Olive Oil, Double Cream, Waitrose Love Life Free from Penne, Cabbage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Courgette, Morrisons Sliced Mixed Peppers, Red Onions, Raspberries, Red Cabbage, Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Rainbow Salad, Cooked Salmon. more...
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gaining 1.5 lb a week
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desoizal's weight history
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