Weigh In record (no journal entry) for 08 September 2011
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275.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2479 kcal
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Fat: 93.60g | Prot: 120.85g | Carb: 294.80g.
Breakfast: Light Nonfat Yogurt - Vanilla, Apple Fruit Butters, English Muffin. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken Breast Tenderloins, Barbecue Sauce, Shredded Part-skim Milk Mozzarella, Soft Taco Flour Tortillas (Great Value). Snacks/Other: Great Value American Cheese Slices, Captain's Wafers Cream Cheese and Chives, Original 4 Meat Pizza, Chocolate Pudding Snack Pack, sweet heat bbq fried pork skins, Chocolatey Peanut Butter Cracker Sandwiches. more...
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3283 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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DA36897's weight history
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