Weigh In record (no journal entry) for 24 November 2009
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1649 kcal
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Fat: 54.12g | Prot: 158.06g | Carb: 137.29g.
Breakfast: Whey Protein Powder. Lunch: Whey Protein Powder, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Beef Brisket, Italian Pork Salami, Hickory Smoked Beef Jerky, Chocolate Cake (with Chocolate Frosting), Green Snap Beans, Plain Crepe, Mashed Potato. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2687 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes. more...
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gaining 15.4 lb a week
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