Angelpie123's Journal, 21 September 2015

156.5 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 29.16g | Prot: 78.72g | Carb: 123.46g.   Breakfast: Coles Australian Ham Steaks. Lunch: Kraft Cheese Singles Light, Arnott's Cruskits Light, Continental Classic Chicken Noodle Cup A Soup. Dinner: Coles Australian Ham Steaks. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Ajita's Vege Chips BBQ Flavour, LEDA Ginger Nut Biscuits. more...

1953 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...