Weigh In record (no journal entry) for 20 September 2015
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170.2 lb
Lost so far: 20.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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567 kcal
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Fat: 12.18g | Prot: 50.15g | Carb: 66.43g.
Breakfast: Gala Apples, Coffee with Skim Milk. Lunch: Onions, Zucchini, Egg White, Egg (Whole), Tomatoes. Dinner: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tomatoes, Onions. Snacks/Other: Rooibos, Wheat Melba Toast. more...
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losing 4.6 lb a week
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kgerathy's weight history
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