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22.9, 20.5%
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112.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1548 kcal
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Fat: 56.68g | Prot: 91.92g | Carb: 178.50g.
Breakfast: stonyfield farm key lime yogurt, tlc chewy dark chocolate cherry, 1% milk, flavia hazelnut. Lunch: kashi tlc peanutty dark chocolate, baby carrots, Peaches, wishbone greek vinaigrette, cherry tomatoes, baby spinach, chicken. Dinner: frozen pea corn, tomato, cherry tomatoes, arugula, baby spinach, bbq sauce, 2% Cheese Sticks, 1% milk. Snacks/Other: Organic Nonfat Vanilla Yogurt, Dry Roasted Unsalted Peanuts. more...
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steady weight
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