dmddavis's Journal, 08 September 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 40.40g | Prot: 75.15g | Carb: 221.09g.   Breakfast: Bagel Thins - 100% Whole Wheat, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: Sour Cream, Salsa (Ready to Serve), Ketchup, Sweet Potato (Frozen), Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Tomatoes. Snacks/Other: Crackerfuls Cheddar Cheese, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2590 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...