Weigh In record (no journal entry) for 08 September 2011
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2538 kcal
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Fat: 125.11g | Prot: 88.30g | Carb: 265.34g.
Breakfast: Hash Brown, Egg McMuffin, Diet Coke. Lunch: Diet Coke (20 oz Bottle), Grilled Vegetables, Roasted Broiled or Baked Chicken Leg. Dinner: Tea (Brewed, Decaffeinated), Cherry Pie, Beef Meatballs, Butter, Dinner Rolls, Mashed Potato (from Fresh), Balsamic Vinaigrette Dressing, Tossed Green Salad, Chunky Vegetable Soup (Canned). Snacks/Other: Tootsie Roll (Small), Rice Krispies Treats Double Chocolately Chunk, Coffee, Rice Krispies Treats Double Chocolately Chunk. more...
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1682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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