Weigh In record (no journal entry) for 08 September 2011
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213.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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989 kcal
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Fat: 39.79g | Prot: 44.28g | Carb: 117.50g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free French Vanilla, Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottle. Lunch: Subway Pepperjack Cheese, Subway bacon, Subway 6" 9-Grain Wheat Bread, Subway Tomatoes (3 Wheels), Subway Light Mayonnaise, Subway Banana Peppers, Subway Pickles (3 Chips). more...
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losing 2.1 lb a week
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