Weigh In record (no journal entry) for 20 September 2015
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219.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1746 kcal
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Fat: 62.96g | Prot: 191.25g | Carb: 94.20g.
Breakfast: Splenda No Calorie Sweetener Packets, Dried Cranberries, Kroger Walnut Halves & Pieces, Protein Shake, Oatmeal. Lunch: Boiled Egg, Nabisco Honey Maid Graham Crackers, Great Value Natural Apple Sauce. Dinner: Tenderloin Pork, Baked or Broiled Salmon. Snacks/Other: Great Value Natural Apple Sauce, Rudolph's Hot & Spicy Pork Rinds. more...
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losing 17.5 lb a week
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