Weigh In record (no journal entry) for 23 November 2009
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162.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1844 kcal
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Fat: 34.81g | Prot: 207.17g | Carb: 193.70g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Lasagna Italiano (Party Size). Snacks/Other: Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Protein Powder (100% Whey Protein), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
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2509 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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wojteklisicki's weight history
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