Weigh In record (no journal entry) for 20 September 2015
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136.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1536 kcal
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Fat: 27.23g | Prot: 45.96g | Carb: 273.56g.
Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, IHOP Original Buttermilk Pancakes (1), Mrs. Butterworth's Original Syrup, Monin Coconut Syrup. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Kellogg's Frosted Flakes Reduced Sugar Cereal. Dinner: Oroweat Country Buttermilk Bread, Jennie-O Turkey Burger Patties. Snacks/Other: Red Delicious Apples, Tillamook Reduced Fat Monterey Jack Cheese. more...
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steady weight
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