Weigh In record (no journal entry) for 20 September 2015
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1667 kcal
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Fat: 60.23g | Prot: 63.05g | Carb: 198.19g.
Breakfast: Welch's Grape Jelly, Butter Croissants . Lunch: Banana Bread, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mimosa, Landshire Super Poor Boy Sandwich, Archway Cookies Raspberry Cookies. Dinner: Archway Cookies Raspberry Cookies, Banana Bread. more...
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losing 2.8 lb a week
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