Weigh In record (no journal entry) for 20 September 2015
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2153 kcal
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Fat: 80.97g | Prot: 64.41g | Carb: 300.43g.
Breakfast: Itambé Requeijão Cremoso Light, Pão Francês, Extra Pão de Queijo Coquetel. Lunch: Seletti Sundae Seletti, Almanara Arroz Com Lentilha, Habib's Tabule, Almanara Esfiha Aberta, Almanara Kafta. Dinner: Manteiga (com Sal), Sabor Da Paraíba Tapioca, Tirolez Requeijão Cremoso Light. Snacks/Other: Lindt 70% Cacau. more...
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2922 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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