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REPBRAD1200
Journal
23 Nov 09
REPBRAD1200's Journal, 23 November 2009
REPBRAD1200's Profile
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Weigh In record (no journal entry) for 23 November 2009
340.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 November 2009:
2590 kcal
Fat: 125.00g | Prot: 146.00g | Carb: 226.00g.
Lunch:
Double Hamburger, French Fries (Small).
Dinner:
Double Hamburger, Spicy Chicken Soft Taco.
more...
5039 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
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