Weigh In record (no journal entry) for 20 September 2015
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117.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1431 kcal
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Fat: 47.30g | Prot: 57.18g | Carb: 194.86g.
Breakfast: Zitronenkuchen, Marmelade, Frischkäse Light, Goldähren Bauernschnitten, Kaffee mit Milch. Lunch: Rührkuchen, Kaffee mit Milch, Kaffee mit Milch. Dinner: Maggi Rahmsauce, Aldi Putenbrustfilet, Chef Select Gnocchi. Snacks/Other: funny-frisch Chipsfrisch Salsa De Brasil. more...
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1749 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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