Weigh In record (no journal entry) for 20 September 2015
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196.4 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1663 kcal
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Fat: 101.49g | Prot: 60.86g | Carb: 132.96g.
Breakfast: Zonnatura Agavesiroop, Alesto Nuts Royal, Lidl Milbona Turkish Style Yogurt 10% Fat, Ekoplaza Gebroken Lijnzaad, Europese Druiven (Rood of Groen). Lunch: Kania Franse Prei Soep. Dinner: AH Balsamico Azijn, Olijfolie, Wortelen, Kokosolie, Aldi Scharrel Kipdijfilet. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Ореховый Рогалик. more...
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losing 0.8 lb a week
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