Weigh In record (no journal entry) for 20 September 2015
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1056 kcal
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Fat: 74.39g | Prot: 46.14g | Carb: 52.61g.
Breakfast: Mühlenhof Deutsches Corned Beef, Kaffee, Golden Toast Vollkorn Toast, Arla Kaergarden Ungesalzen. Lunch: Metzgerfrisch Pizza-Leberkäse, Gemischter Salat. Dinner: Mühlenhof Delikatess Bacon, Avocado, Gemischter Salat. Snacks/Other: Orangen. more...
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1643 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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mona54's weight history
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