Weigh In record (no journal entry) for 20 September 2015
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1396 kcal
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Fat: 105.31g | Prot: 95.80g | Carb: 13.70g.
Breakfast: Classic, Egg Omelette, Lamb Chop (Lean and Fat Eaten). Lunch: Cooked Broccoli (Fat Added in Cooking), Lettuce, Lamb Chop (Lean and Fat Eaten). Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Stick, Black Tea. more...
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steady weight
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