Weigh In record (no journal entry) for 20 September 2015
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192.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2141 kcal
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Fat: 45.92g | Prot: 198.20g | Carb: 242.94g.
Breakfast: Waitrose Love Life Italian Bean Soup. Lunch: Red Onions, Morrisons Sliced Mixed Peppers, Courgette, Morrisons Organic Beetroot , Blueberries, Red Cabbage , Double Cream, Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Chicken Breast Meat, Kezie Kangaroo Burger, Asparagus. more...
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gaining 3.1 lb a week
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desoizal's weight history
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