Weigh In record (no journal entry) for 20 September 2015
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219.8 lb
Lost so far: 176.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2735 kcal
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Fat: 88.14g | Prot: 120.74g | Carb: 372.49g.
Breakfast: Wilhelm Brandenburg Gelbwurst, Zentis Marzipanbrote, Bäcker Görtz Mohnschnecke, Gut & Günstig Apfelstrudel. Lunch: Birnen, Nektarinen, Äpfel, Tomaten, Milfina Magerquark , Milfina Magerquark , Äpfel. Dinner: Volvic Tee Minze, Punica Multivitamin 17+4, Ponnath Schinkenbraten, Spitzkohl, Brokkoli, Pellkartoffeln, Lauch, Gut & Günstig Schinkenwürfel. Snacks/Other: Ritter Sport Mini Karamell, Milka Hauchzarte Herzen. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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