Weigh In record (no journal entry) for 07 September 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2872 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 9 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes. more...
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gaining 1.0 lb a week
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julienailahnandi's weight history
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