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Anita work me out realy hard
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178.8 lb
Lost so far: 3.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1545 kcal
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Fat: 55.24g | Prot: 37.31g | Carb: 209.30g.
Lunch: Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup, Bellini Peach-Raspberry Iced Tea, Breadstick. Dinner: Barbecued Beef Shortribs (with Sauce), Seasoned Baked Potato, Lettuce Salad with Assorted Vegetables. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 7 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 11 hours and 20 minutes, Sleeping - 7 hours, Resting - 6 minutes, Bicycling (moderate) - 13/mph - 17 minutes. more...
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losing 0.1 lb a week
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