Weigh In record (no journal entry) for 19 September 2015
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1894 kcal
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Fat: 62.48g | Prot: 71.54g | Carb: 272.78g.
Breakfast: Marmellata di Ciliegie, Caffè (Espresso), Misura Biscotti Fibrextra Integrali, The Bridge Rice Drink Natural. Lunch: Crostata alla Marmellata, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Pesche, Prugne, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Involtini di Carne. more...
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losing 1.0 lb a week
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