Weigh In record (no journal entry) for 19 September 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2015:
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1113 kcal
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Fat: 69.47g | Prot: 73.24g | Carb: 56.58g.
Breakfast: Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Kroger Walnut Halves & Pieces, Frieda's Dried Cranberries, Publix Crumbled Blue Cheese, Egg (Whole), Tomatoes, Spinach. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Great Value Natural Apple Sauce. more...
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