Weigh In record (no journal entry) for 19 September 2015
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211.4 lb
Lost so far: 7.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1081 kcal
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Fat: 48.95g | Prot: 40.09g | Carb: 102.05g.
Lunch: Great Value Romaine Lettuce, Seasoned Croutons, Cheese, Corn, Kroger Lemon Herb Chicken Breast, Onions, Salad Dressing. Dinner: Chicken Breast, Beef Steak, Pita Bread. Snacks/Other: Oreo Ice Cream Bar, Angry Orchard Crisp Apple Hard Cider. more...
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3202 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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