Weigh In record (no journal entry) for 19 September 2015
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136.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1482 kcal
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Fat: 38.64g | Prot: 63.65g | Carb: 232.62g.
Breakfast: Banana, Great Value Fat Free Milk, Post Shredded Wheat Original Cereal. Lunch: Oroweat Country Buttermilk Bread, Sue Bee Honey, Jif Extra Crunchy Peanut Butter. Dinner: Great Value Fat Free Milk, Sun Vista Frijoles Pintos Pinto Beans, Spanish Rice, Carlita Flour Tortillas (44g), Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Act II Butter Popcorn, Peaches, Lucerne 2% Cottage Cheese. more...
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losing 4.2 lb a week
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