Weigh In record (no journal entry) for 19 September 2015
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278.2 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1916 kcal
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Fat: 94.77g | Prot: 75.02g | Carb: 186.95g.
Breakfast: Scrambled Egg (Whole, Cooked), Sara Lee Classic Honey Wheat Bread. Lunch: Taco Bell Nachos Supreme, Taco Bell Bean Burrito. Dinner: Macaroni or Pasta Salad, Fried or Battered Breaded Floured Shrimp, Genuine Steak House Brand Beef Ribeye Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Schwan's Signature Vanilla Ice Cream Miniature, Little Debbie Fudge Brownie with English Walnuts. more...
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losing 9.8 lb a week
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