Weigh In record (no journal entry) for 07 September 2011
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214.8 lb
Lost so far: 74.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2134 kcal
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Fat: 71.20g | Prot: 83.56g | Carb: 222.38g.
Breakfast: Honeydew Melons, Coffee, Pure Premium Original Orange Juice, 2% Fat Milk, raisin bran. Lunch: butter, Italian Bread, caprese salad. Dinner: Amstel Light, French Fries, Grilled Chicken, Hard Rolls (Includes Kaiser). more...
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3098 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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