bethkabran's Journal, 19 September 2015

Up late with puppy in early for 12 hours. Still packing lunch $150 saved also only one time out with Rod at least another $150 saved. Need to pay off credit cards. Cold night raining no walks 2 days.

205.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 55.40g | Prot: 96.08g | Carb: 202.93g.   Breakfast: Post Grape-Nuts Flakes Cereal, Dannon Greek Yogurt - Strawberry, Publix Red Seedless Grapes. Lunch: American Cheese, Kraft Miracle Whip Light Dressing, Kroger Hard Salami, White Bread. Dinner: Grilled Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Original Beef Jerky, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Rold Gold Pretzel Sticks, Apples. more...

2363 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...