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Langzaam, maar goed.
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162.5 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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603 kcal
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Fat: 7.71g | Prot: 42.80g | Carb: 89.65g.
Breakfast: AH Magere Yoghurt. Lunch: AH Witte Bolletjes, Jogging Smeerkaas Naturel 20+, Aldi Goudse Kaas 30+ Komijn. Snacks/Other: Lidl Magere Melk, Snack A Jacks Caramel. more...
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losing 1.5 lb a week
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 Comments
Bijna bij je streefgewicht!
19 Sep 15 by member: Arzubolek
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Ja :))
Jammer genoeg was ik er zelfs al. Even weer mijn best doen.
24 Sep 15 by member: annemiek rembil
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annemiek rembil's weight history
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