Weigh In record (no journal entry) for 19 September 2015
|
176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
629 kcal
|
Fat: 21.60g | Prot: 20.65g | Carb: 90.98g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Domino's Pizza 12" Hand Tossed Bacon Cheeseburger Feast Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|