Weigh In record (no journal entry) for 19 September 2015
|
344.8 lb
Lost so far: 47.9 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
1745 kcal
|
Fat: 22.25g | Prot: 136.70g | Carb: 237.60g.
Breakfast: Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Hovis Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar. Snacks/Other: Tesco White Bread Rolls, Tesco Unsmoked Bacon Medallions. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|