Weigh In record (no journal entry) for 07 September 2011
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300.8 lb
Lost so far: 19.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2031 kcal
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Fat: 73.82g | Prot: 113.62g | Carb: 243.12g.
Breakfast: Olive Oil Cooking Spray, Double Fiber Wheat Bread, Fried Egg without Fat, Light Fat Free Harvest Peach Yogurt. Lunch: Hot & Sweet Mustard, 100% Vegetable Juice (5.5 oz), Fuji Apples, Seasoned Mahi Mahi Fillets, Red Onions, Zucchini. Dinner: quinoa, Calorie Free Creamy Bacon Dressing, squash, zuchinni, Lettuce Salad with Cheese, Tomato and/or Carrots, chicken thigh. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful, fiber one chewy bar chocolate. more...
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3574 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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