Weigh In record (no journal entry) for 19 September 2015
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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747 kcal
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Fat: 17.70g | Prot: 61.05g | Carb: 88.23g.
Breakfast: Latte di Soia, Mila Yogurt Bianco Fior di Latte, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Prugne, Fresche Fette Petto di Tacchino al Forno Affettato, Polpette di Pollo. more...
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losing 2.1 lb a week
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mimmom's weight history
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