Weigh In record (no journal entry) for 19 September 2015
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2015:
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1850 kcal
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Fat: 61.39g | Prot: 66.71g | Carb: 160.47g.
Breakfast: Koffie, Neal's Yard Wholefoods Kokos Slices, Body & Fit Fruitchips, Neal's Yard Wholefoods Fruit Mix, Arla Skyr Naturel. Lunch: Sabra Houmous, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. Dinner: Chardonnay, Vitasia Loempia Kip-Ham, Loempia met Kip of Kalkoen. Snacks/Other: Prosecco, Aldi Mini Gehaktballetjes, Beemster Brandnetelkaas, Slagroomtaart, Chardonnay. more...
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3401 kcal
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Activities & Exercise:
Ironing - 30 minutes, Bathing - 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Baseball - 20 minutes, Standing - 1 hour, Yoga - 20 minutes, Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Reading - 2 hours, Resting - 2 hours. more...
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losing 1.5 lb a week
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