Weigh In record (no journal entry) for 23 November 2009
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172.5 lb
Lost so far: 1.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1174 kcal
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Fat: 32.89g | Prot: 59.00g | Carb: 161.30g.
Breakfast: banana, yoplait light french vanilla. Lunch: lettuce, turkey, pesto sauce, veggie slices, flour tortilla. Dinner: chocolate soy milk, veggie slices, lettuce, flour tortilla, turkey, sun dried tomato pesto. Snacks/Other: sugar cookie, grapefruit, broccoli. more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Desiree Wright's weight history
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