Weigh In record (no journal entry) for 19 September 2015
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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659 kcal
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Fat: 22.25g | Prot: 47.56g | Carb: 20.63g.
Breakfast: White Mushrooms (Stir-Fried). Lunch: Spin, Spin, Chicken Wing Meat and Skin, Chicken Breast Meat and Skin, Lettuce, Lite Yoghurt Dressing. Snacks/Other: Stick, Tea. more...
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steady weight
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