desoizal's Journal, 19 September 2015

192.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 63.76g | Prot: 199.15g | Carb: 244.90g.   Breakfast: Frozen Yoghurt Banana & Honey. Lunch: Double Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach, Avocado, Morrisons Organic Beetroot , DS Rice Cakes, Smoked Mackerel Paté, Red Cabbage, Morrisons Bistro Style Salad, Morrisons Mixed Pepper Stir Fry, Cherry Tomatoes, Cucumber (with Peel) , Gonzalez Butchers Chicken Pinchitos. more...

2899 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...