Weigh In record (no journal entry) for 19 September 2015
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194.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1778 kcal
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Fat: 20.13g | Prot: 55.84g | Carb: 351.79g.
Breakfast: Strawberries, Tea with Milk and Sugar, White Bread. Lunch: Tea with Milk and Sugar, White Bread. Dinner: Stewed Pork Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. more...
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4633 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Desk Work - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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gaining 1.4 lb a week
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