Weigh In record (no journal entry) for 18 September 2015
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193.3 lb
Lost so far: 4.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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666 kcal
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Fat: 40.30g | Prot: 62.88g | Carb: 12.95g.
Breakfast: Mushrooms, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Sugar in the Raw Stevia in the Raw, Coconut Milk (with Water), Coffee. Lunch: Roasted Almonds, Earth's Own Vanilla Almond Milk, Coffee. Dinner: Skinless Chicken Breast, Rotisserie Chicken. Snacks/Other: Sour Cream, Angeled Eggs. more...
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gaining 2.1 lb a week
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