Weigh In record (no journal entry) for 18 September 2015
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248.4 lb
Lost so far: 41.2 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2015:
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1490 kcal
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Fat: 93.30g | Prot: 99.89g | Carb: 60.62g.
Dinner: Spinach, Steak (Lean Only Eaten), Tomatoes, Great Value Buttermilk Ranch Dressing. Snacks/Other: Cucumber (Peeled), Simply Nature Tomato Basil Premium Pasta Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Jell-O Sugar Free Lime Gelatin, Jif Creamy Peanut Butter, Cheese. more...
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losing 7.8 lb a week
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