kuwa2004's Journal, 19 September 2015

135.8 lb Lost so far: 17.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 53.81g | Prot: 94.12g | Carb: 118.29g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: とんこつラーメン. Dinner: 刺身, 唐揚げ, さんまの塩焼き, 日本酒. more...

2005 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...