alexanderfetter's Journal, 18 September 2015

134.9 lb Lost so far: 30.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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951 kcal

Fat: 13.06g | Prot: 62.14g | Carb: 149.16g.   Breakfast: Toasted Wheat Bread (Includes Wheat Berry), Honey, Celery Juice, Apple Juice (Canned or Bottled). Lunch: Meat, Cooked Rice. Dinner: Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Valbest Chicken Breast, Apples. more...

1862 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Treadmill - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...