RobM353's Journal, 23 November 2009

151.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 43.50g | Prot: 87.00g | Carb: 112.50g.   Breakfast: Cheese Burger, Gingersnap Latte (Tall). Lunch: Chunk Light Tuna in Water, Louis Rich Hot Dogs, Bun Size, 100 % whole wheat thin buns. Dinner: 100 % whole wheat thin buns, Louis Rich Hot Dogs, Bun Size. Snacks/Other: Turkey Jerky. more...

2039 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...