Weigh In record (no journal entry) for 18 September 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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2447 kcal
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Fat: 53.53g | Prot: 193.71g | Carb: 189.84g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kerrygold Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Oatmeal. Lunch: Turkey Breast Meat, Kraft Big Slice Pepper Jack Cheese, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken Soup. Snacks/Other: German Style Potato Salad, Whiskey, BSN Isoburn, Hi-Chew Fruit Strawberry Chews. more...
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3009 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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