Weigh In record (no journal entry) for 18 September 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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775 kcal
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Fat: 16.76g | Prot: 60.17g | Carb: 93.06g.
Breakfast: Skinny Pop Popcorn (Package), Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Deli Sliced Ham, Rye Bread. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Kashi GOLEAN Crunch! Cereal, Snyder's of Hanover Sourdough Nibblers. more...
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gaining 0.2 lb a week
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