Weigh In record (no journal entry) for 18 September 2015
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1255 kcal
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Fat: 61.68g | Prot: 62.02g | Carb: 118.68g.
Breakfast: Cooked Asparagus (from Fresh), Poached Egg, Sliced Ham (Extra Lean), Avocados. Lunch: Olive Oil, Dry Spaghetti, Sun-Dried Tomatoes (in Oil, Drained), Carrots, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Apples, Tesco Mini Flapjack, Plums. more...
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gaining 1.0 lb a week
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